Whole Body Unwinding Class
Stressed? Aches and Pains? Looking for a fun and effective self help release method?
- Enjoy an active meditation
- Release stress from fascial layers
- Relax muscles
- Release emotional stress
- Find yourself with soul retrieval
Body pains and sometimes painful memories are released with this easy body movement meditation.
Wear comfortable clothes that allow you to easily twist around and get down and up from the floor.